Weigh In record (no journal entry) for 12 July 2020
|
54.9 kg
Lost so far: 18.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 31.26g | Prot: 32.82g | Carbs: 106.90g.
Lunch: Indonesian Melinjo Skin, White Rice, Telor balado. more...
|
Losing 0.7 kg a Week
|
|
erina malik's Weight History
|