Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dr rubel
Journal
28 Jun 13
dr rubel's Journal, 28 Jun 13
dr rubel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2013
96 kg
Lost so far:
9 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 June 2013:
1123 kcal
Fat: 32.65g | Prot: 122.18g | Carbs: 85.84g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Fried Chicken No Coating (Skin Not Eaten).
Dinner:
hard boiled eggs, Grilled Fish.
Snacks/Other:
Mangos.
more...
2399 kcal
Exercise:
Standing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dr rubel's Weight History
View Complete History