Weigh In record (no journal entry) for 12 July 2020
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56 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.24g | Prot: 93.14g | Carbs: 100.64g.
Breakfast: 煮鸡蛋, 光明 优加纯牛奶, Beyond Nature 百香果烘培酸奶谷物麦片. Lunch: 豆皮, 炖蛋, 酸菜鱼, 酱牛肉, 苋菜, 虾. Dinner: 梅的挑 冰杨梅汁, 毛豆, 蟹, 甘蓝菜, 秋葵. Snacks/Other: 蒸南瓜, 杏. more...
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Gaining 0.7 kg a Week
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Rainy520's Weight History
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