Weigh In record (no journal entry) for 12 July 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 87.15g | Prot: 91.23g | Carbs: 105.25g.
Breakfast: Cireng, Tumis Buncis, Telur Dadar. Lunch: Bakso dengan Saus (Campuran), Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Tong Tji Teh Hijau. Snacks/Other: Risoles, Wall's Cornetto Oreo. more...
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Losing 1.2 kg a Week
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shafiraaa22's Weight History
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