Weigh In record (no journal entry) for 12 July 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 50.40g | Prot: 105.29g | Carbs: 193.45g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Kemangi, Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ikan Bandeng, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Telur Rebus. more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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sukavinaceseholic's Weight History
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