Weigh In record (no journal entry) for 12 July 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 34.01g | Prot: 118.33g | Carbs: 131.53g.
Breakfast: 통밀빵, 꿀, 통밀빵, 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 통밀빵, 다도락 닭가슴살 통밀 샌드위치. Dinner: 닭가슴살. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 0.4 kg a Week
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