Weigh In record (no journal entry) for 12 July 2020
|
55 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 63.89g | Prot: 76.42g | Carbs: 190.04g.
Breakfast: 맥심 화이트골드 커피믹스, 수박, 뚜레쥬르 고구마빵. Lunch: 고구마 야채 튀김, 떡볶이떡, 삶은 계란. Dinner: 홈플러스 스위트 칠리소스, 밥, 샤브샤브. Snacks/Other: 미주라 통밀비스켓, 아몬드. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|