Weigh In record (no journal entry) for 12 July 2020
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61.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.61g | Prot: 29.21g | Carbs: 64.71g.
Breakfast: ローソン 野菜が摂れるポトフ, マルエツ ライ麦入り食パン, オムレツ, 牛乳. more...
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Gaining 1.1 kg a Week
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