chacaww's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

77.2 kg Lost so far: 9.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

758 kcal

Fat: 34.41g | Prot: 96.50g | Carbs: 13.59g. Breakfast: Rumah Makan Sederhana Sayur Nangka . Lunch: Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Kebab. more...

2075 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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chacaww's Journal, 12 Jul 20

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chacaww's Weight History