Weigh In record (no journal entry) for 12 July 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 172.99g | Prot: 99.87g | Carbs: 187.74g.
Breakfast: Prosana Proffle Mentega, Wortel Dimasak, Buncis, Brokoli, Tahu Kukus, VECTORLABS Master Whey, BreadTalk Cheese Cake. Lunch: Donat Dilapisi Coklat, Wortel Dimasak, Pepaya, Agel Lovy Cookies Coffeeccino, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Solaria Kwetiau Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. more...
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steady weight
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Wira Yogie's Weight History
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