Weigh In record (no journal entry) for 12 July 2020
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.90g | Prot: 33.59g | Carbs: 229.40g.
Breakfast: Nasi Putih, Tempe Gembus, Rempeyek, Sayur Campuran, Bakwan, Rempeyek, Pisang. Lunch: Pisang, Teh Hijau, Kue Pukis, Nescafe Original 3 In 1. Dinner: You C1000 Lemon Water, Sawi Dimasak, Sarimi Rasa Ayam. more...
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2146 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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