Weigh In record (no journal entry) for 11 July 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 36.34g | Prot: 158.32g | Carbs: 181.87g.
Breakfast: 복숭아, 푸르밀 뼈가튼튼 고칼슘 저지방우유, 참외. Lunch: 삼선짬뽕, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Dinner: 멍게, 광어회, 오징어튀김, 오징어회, 소주 좋은데이, 생맥주, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Snacks/Other: 매운닭발, 소주 좋은데이. more...
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1860 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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kkgoodguy's Weight History
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