Weigh In record (no journal entry) for 12 July 2020
|
71.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3579 kcal
|
Fat: 54.07g | Prot: 167.89g | Carbs: 240.69g.
Breakfast: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Lunch: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 삶은감자, 닭가슴살 스테이크 고추맛, 삶은 계란. Dinner: 콩나물국밥, 감자 튀김, 양꼬치, 소주 좋은데이, 생맥주. more...
|
|
1860 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|