Weigh In record (no journal entry) for 12 July 2020
|
61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 29.44g | Prot: 52.32g | Carbs: 168.27g.
Breakfast: Fuji Apples. Lunch: Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Dinner: Regular Tofu (with Calcium Sulfate), Fuji Apples, Cooked Spinach (from Fresh, Fat Added in Cooking), Rumah Makan Sederhana Ikan Teri Kering, Brown Rice. Snacks/Other: Oranges . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimaa90's Weight History
|