Weigh In record (no journal entry) for 12 July 2020
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.64g | Prot: 70.24g | Carbs: 118.26g.
Lunch: 밥, 설렁탕. Dinner: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.4 kg a Week
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