Weigh In record (no journal entry) for 12 July 2020
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78.3 kg
Lost so far: 5.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 81.58g | Prot: 94.84g | Carbs: 141.92g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Pempek, Pempek Kapal Selam, Bimoli Minyak Goreng, Ikan Teri, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh. more...
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Gaining 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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