Weigh In record (no journal entry) for 11 July 2020
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78.2 kg
Lost so far: 21 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.67g | Prot: 42.31g | Carbs: 122.13g.
Breakfast: Marilan Bolacha Cream Cracker, Maçã, Antepasto de Berinjela, Santa Clara Ricota Fresca. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Grão-de-Bico Seco Cozido, Panqueca de Carne Moída. Snacks/Other: Cristal Pipoca Doce. more...
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Losing 0.1 kg a Week
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Pamela@San's Weight History
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