Weigh In record (no journal entry) for 10 July 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 41.62g | Prot: 141.39g | Carbs: 262.32g.
Breakfast: 미이랑 오트밀, 매일유업 저지방우유, 삶은 당근, 토마토, 시금치, 오메가-3, 맥주효모, 아몬드, 볶은 아마씨. Lunch: 닭가슴살, 쎈쿡 100% 통곡물밥, 구운계란. Dinner: 구운계란, 닭가슴살, 쎈쿡 100% 통곡물밥. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
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2449 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Crossfit - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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