몰라영's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

58.5 kg Lost so far: 0 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

2100 kcal

Fat: 74.96g | Prot: 132.14g | Carbs: 223.22g. Breakfast: Quest Nutrition 퀘스트바 초콜릿 브라우니. Lunch: 미트리 스팀 닭가슴살 칠리페퍼, 고기국수. Dinner: 매일 저지방우유, 동원 동원참치, 하림 삼계죽. Snacks/Other: 해태제과 허니버터칩, 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 마이프로틴 임팩트웨이 초코스무스. more...

2176 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Gaining 9.8 kg a Week

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몰라영's Journal, 11 Jul 20

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