Weigh In record (no journal entry) for 11 July 2020
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63 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.24g | Prot: 46.74g | Carbs: 191.08g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, 3 Corações Café com Leite, Queijo Branco. Lunch: Predilecta Marrom Glacê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Áurea Doce de Goiaba Cremoso, Queijo Branco, Canjiquinha Mineira. Dinner: Yakult Yakult, Café com Açúcar, Scala Queijo Prato, Tapioca. Snacks/Other: Bolo de Banana e Aveia, Pêra Portuguesa, Banana Prata. more...
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Losing 0.7 kg a Week
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vivipeso's Weight History
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