Weigh In record (no journal entry) for 11 July 2020
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 28.89g | Prot: 95.62g | Carbs: 160.55g.
Breakfast: Zumo de Naranja Natural, Pan Integral, Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano Maduro Hervido, Pechuga de Pollo a la Plancha. Dinner: Tosh Galletas Miel , Atún en Agua (Enlatado). Snacks/Other: Piña. more...
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Gaining 0.1 kg a Week
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danielm30's Weight History
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