Weigh In record (no journal entry) for 11 July 2020
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 22.68g | Prot: 46.96g | Carbs: 103.89g.
Breakfast: Çökelek, Tam Buğday Ekmeği, Nescafe Sade, Domatesler, Haşlanmış Yumurta. Dinner: Turşu, Karabiber, Bağdat Pul Biber, Sirke, Soğanlar, Domatesler, Dost Tam Yağlı Yoğurt, Çesitli Sebzelerle Marul Salatası, Taze Fasulye. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Muz, Simbat Badem İçi, Kuru Üzüm. more...
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Losing 1.8 kg a Week
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