Weigh In record (no journal entry) for 11 July 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 32.96g | Prot: 48.01g | Carbs: 118.66g.
Breakfast: Kırmızı Domates, Maydanoz, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Kızarmış Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Ayran, Cantık, Lahmacun. more...
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Losing 0.6 kg a Week
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tombikolmakistemiyorum's Weight History
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