Weigh In record (no journal entry) for 11 July 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 49.76g | Prot: 112.78g | Carbs: 160.73g.
Breakfast: Yoshi Рисовая Мука, Bauer Черная Смородина, Myprotein Protein Pancake Mix, Egg, Zucchini . Lunch: Зерновита Гречка, Смак Життя Масло ГХИ, Unearthed Spanish Serrano Jamon, Helcom Оливки Зеленые Без Косточки, Egg, VICI Цветная Капуста. Dinner: Myprotein Egg White Powder, Розумний Вибір Стружка Кокосова, Своя Линия Чернослив, Mlekovita Йогурт Безлактозный 3%, Egg White, World's Rice Рис Жасмин. Snacks/Other: Olimp Anabolic Amino 5500 Mega Caps, World's Rice Рис Жасмин, Pecan Nuts , Egg White, Сильпо Банан. more...
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Gaining 4.9 kg a Week
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Svitlana77777's Weight History
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