Weigh In record (no journal entry) for 08 January 2009
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2009:
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1283 kcal
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Fat: 38.78g | Prot: 86.19g | Carbs: 128.22g.
Breakfast: kraft reduced fat parmesan (grated), coffee-mate fat free french vanilla, monkey brains oatmeal (real raspberry). Lunch: smart balance spread, wasa crispbread, feta dressing, tomato, romaine, spinach, Grilled Chicken Breast Strips. Dinner: crispbread wasa, cucumber, Olive Oil and Balsamic Vinaigrette, Mozzarella Cheese (Part Skim Milk), chicken breast boneless skinless, tomato, lettuce. Snacks/Other: white wine, vanilla soy milk. more...
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1976 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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