Weigh In record (no journal entry) for 11 July 2020
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83.2 kg
Lost so far: 9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 27.90g | Prot: 51.80g | Carbs: 57.16g.
Lunch: Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Arroz Branco (Cozido), Couve Manteiga Refogada, Sabor da Terra Semente de Chia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Coxa de Frango, Porto Alegre Queijo Minas Frescal, Clara de Ovo, Ovo, Beterrabas, Ceifeiro Semente de Chia, Brazoka Goma de Tapioca Hidratada. Snacks/Other: Morangos. more...
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Losing 5.4 kg a Week
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Ariela Leal's Weight History
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