kittita23's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

66.9 kg Lost so far: 7.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1334 kcal

Fat: 56.97g | Prot: 49.30g | Carbs: 168.12g. Breakfast: Tortilla de banana y avena, Nutrijugo 1. Lunch: Huevos al tomate. Dinner: La Paulina Queso Senda, Nueces, Pastel de Manzana. Snacks/Other: Palomitas de Maíz. more...

2449 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Vibrating Platform Machine - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kittita23's Journal, 11 Jul 20

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kittita23's Weight History