Weigh In record (no journal entry) for 11 July 2020
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.65g | Prot: 62.40g | Carbs: 119.70g.
Breakfast: Smucker's Strawberry Jam, Oscar Mayer Uncured Bacon, Scrambled Egg , Strawberries, Libby's Country Sausage Gravy. Dinner: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Newman's Own Balsamic Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bush's Best Organic Baked Beans, French's French Fried Onions, Oscar Mayer Traditional Bacon, 365 Shredded Parmesan Cheese, Ocean Spray Craisins Dried Cranberries, Giant Eagle Cherry Tomatoes. Snacks/Other: Michelob Ultra Light Beer, BelGioioso Fresh Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Alessi Balsamic Vinegar, Prosecco. more...
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Losing 5.7 kg a Week
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