Weigh In record (no journal entry) for 11 July 2020
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70.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 81.20g | Prot: 86.30g | Carbs: 277.46g.
Breakfast: Goiaba Vermelha, Kefir de Leite, Yoki Grão-de-Bico. Lunch: Tomates, Macarrão a Bolonhesa, Batatas Fritas Caseiras, Quero Feijão Carioca , Ovo Frito, Arroz Branco (Cozido). Dinner: Ovo Frito, Levittá Pé-de-Moleque, Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates. Snacks/Other: Ovo, Forno de Minas Pão de Queijo Coquetel, Pão Doce. more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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