Weigh In record (no journal entry) for 11 July 2020
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59.7 kg
Lost so far: 3.1 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 23.06g | Prot: 55.67g | Carbs: 173.20g.
Breakfast: Sadia Peito de Peru Light, Quaker Lower Sugar Instant Oatmeal Apples And Cinnamon. Lunch: Frango Assado, Tirolez Ricota, Tomates, Batata Bolinha. Dinner: Hellmann's Molho para Salada Caseiro , Verde Campo Queijo Minas Frescal Light, Tomates Cereja, Cenouras, Ervilhas (Congelado), Vapza Grão de Bico, Qualitá Kani Kama, Bifum Macarrão Oriental. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...
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Losing 4.9 kg a Week
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camilavsilveira's Weight History
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