Weigh In record (no journal entry) for 11 July 2020
|
59.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 64.20g | Prot: 67.88g | Carbs: 111.81g.
Breakfast: Ovo (Inteiro), San Mar Castanha de Caju, Queijo Mozzarella, Pão Integral. Lunch: Suco de Acerola, Contra-filé, Tio João Arroz Vermelho, Feijão Carioca. Snacks/Other: San Mar Castanha de Caju, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|