Weigh In record (no journal entry) for 11 July 2020
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 40.61g | Prot: 51.65g | Carbs: 30.22g.
Lunch: Salad Creations Salada à Brasileira. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 5.6 kg a Week
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