Weigh In record (no journal entry) for 11 July 2020
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52.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.17g | Prot: 26.02g | Carbs: 166.29g.
Breakfast: Jeruk Nipis. Lunch: Rujak Buah, Batagor, Kapal Api Special Mix, Sari Roti Raisin. Dinner: Jeruk Nipis, Ubi Jalar (Manis), Labu, Agar-agar Pencuci Mulut. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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