Weigh In record (no journal entry) for 11 July 2020
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 56.76g | Prot: 75.45g | Carbs: 171.30g.
Breakfast: Kobber Granola de Cereais, Nestlé Iogurte Natural Integral. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Longo, Cozido), Estrogonofe de Frango. Dinner: Yakisoba. Snacks/Other: Kellogg's Sucrilhos, Leite Integral. more...
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steady weight
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fabinha1999's Weight History
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