nane04pedapsico's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

85.5 kg Lost so far: 7.2 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

842 kcal

Fat: 26.60g | Prot: 53.68g | Carbs: 107.18g. Breakfast: Bolo de Macaxeira, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Frito. Lunch: Ponkan, Mousse de Maracujá. Snacks/Other: Limão. more...

2382 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nane04pedapsico's Journal, 11 Jul 20

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nane04pedapsico's Weight History