Weigh In record (no journal entry) for 06 July 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 44.17g | Prot: 60.37g | Carbs: 198.96g.
Breakfast: Bihun (Dimasak), Telur Ceplok, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Bubur Kacang Hijau, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Kue Coklat (dengan Campuran Coklat). Snacks/Other: Nissin Walens Choco Soes, Roma Sari Gandum, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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2323 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 45 minutes. more...
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fadilatp's Weight History
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