Weigh In record (no journal entry) for 11 July 2020
|
77.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 135.79g | Prot: 154.49g | Carbs: 0.03g.
Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
Losing 1.1 kg a Week
|
|
Hema Mohamed's Weight History
|