Weigh In record (no journal entry) for 11 July 2020
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 61.11g | Prot: 71.20g | Carbs: 177.13g.
Breakfast: 사과, 바나나, 비트, 당근. Lunch: 돼지고기 볶음밥, 목살구이, 달걀, 버터, 곰곰 검은콩두유, 밤호박. Dinner: 샐러드, 고구마튀김, 새우 튀김, 연어초밥, 광어초밥, 참치초밥, 새우초밥, 소고기초밥, 장어초밥. more...
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Losing 3.5 kg a Week
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