Weigh In record (no journal entry) for 11 July 2020
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 25.79g | Prot: 53.09g | Carbs: 55.47g.
Breakfast: Frimesa Doce de Leite, Banana Nanica, Seven Boys Bisnaguinha, Ovo Frito sem Gordura. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Batavo Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Reder Ro's Weight History
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