Weigh In record (no journal entry) for 11 July 2020
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.22g | Prot: 56.51g | Carbs: 66.95g.
Breakfast: Castanhas-do-Pará, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. more...
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Losing 3.5 kg a Week
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danielruckerklein's Weight History
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