Weigh In record (no journal entry) for 11 July 2020
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 43.96g | Prot: 47.22g | Carbs: 161.86g.
Breakfast: Sugar, Chicken Sausage, Chicken Wing Meat and Skin (Roasted, Cooked) , Fried Egg without Fat, Three Crowns Instant Filled Milk Powder, Oatmeal. Dinner: Cooked Egg, Bulgur. Snacks/Other: Oil Popped White Popcorn , Oranges , Pineapple (Extra Sweet) . more...
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Losing 4.2 kg a Week
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tokilovescats's Weight History
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