Weigh In record (no journal entry) for 11 July 2020
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87.5 kg
Lost so far: 11 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 23.82g | Prot: 52.35g | Carbs: 42.91g.
Breakfast: Abacaxi. Lunch: Sakura Shoyu Tradicional, Couve-Flor, Hong Kong Óleo de Gergelim Torrado, Tilápia (Peixe) (Cozido,em Calor Seco), Cachorro Quente. Dinner: Quaker Farelo de Aveia, Berinjela, Orégano, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Lacta Intense 60% Cacau Laranja. more...
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Losing 0.6 kg a Week
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yhanateodoro's Weight History
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