Weigh In record (no journal entry) for 09 October 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1047 kcal
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Fat: 50.42g | Prot: 47.34g | Carbs: 104.81g.
Breakfast: Saus Lada atau Pedas, Mayones Biasa, Labu, Otak-Otak, Jeruk Nipis, Mustika Ratu Slimming Tea. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sirup, Sari Roti Roti Isi Coklat. more...
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nurulamaliah1995's Weight History
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