nurulamaliah1995's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1442 kcal

Fat: 29.27g | Prot: 79.13g | Carbs: 236.25g. Breakfast: Mustika Ratu Slimming Tea, Boiled Egg, Oatmeal with Fruit. Lunch: McDonald's Ayam Goreng Mcd Spicy, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Yellow Sweet Corn . more...

2077 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...

Gaining 0.1 kg a Week

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nurulamaliah1995's Journal, 11 Jul 20

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nurulamaliah1995's Weight History