Kemp4x's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

71.3 kg Lost so far: 9.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

2829 kcal

Fat: 89.22g | Prot: 93.08g | Carbs: 357.12g. Breakfast: Coop Succo di Mela 100%, Tenerina cioccolato senza uova e latte. Lunch: Grana Padano Grana Padano, Prosciutto Crudo, Spaghetti panna salmone. Dinner: Gelato, Pizza Capricciosa. Snacks/Other: Vino Bianco da Tavola, Caffè (Espresso). more...

2161 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kemp4x's Journal, 11 Jul 20

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Kemp4x's Weight History