Weigh In record (no journal entry) for 11 July 2020
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85.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 134.93g | Prot: 111.65g | Carbs: 107.81g.
Breakfast: zeytinyağı, zeytin, omlet, Doğal Peynir. Dinner: Tatlı Kavun, Kappadokia Siyah Nohut, Izgara Köfte, salata, rakı, süzme yoğurt. Snacks/Other: Kırmızı Erik, Danone Activia Ananas, Şeftali, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 6.3 kg a Week
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OmerÖzdeniz's Weight History
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