AJL l's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

101.6 kg Lost so far: 1.3 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

664 kcal

Fat: 31.20g | Prot: 26.16g | Carbs: 68.68g. Breakfast: Singkong Rebus, Sambal Goreng. Lunch: Hoka Hoka Bento Salad, Hoka Hoka Bento Nasi Putih, Daging Sapi Panggang. Dinner: Tahu Goreng. more...

2816 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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AJL l's Journal, 10 Jul 20

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AJL l's Weight History