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AJL l
Journal
10 Jul 20
AJL l's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
101.6 kg
Lost so far:
1.3 kg
.
Still to go:
46.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
664 kcal
Fat: 31.20g | Prot: 26.16g | Carbs: 68.68g.
Breakfast:
Singkong Rebus, Sambal Goreng.
Lunch:
Hoka Hoka Bento Salad, Hoka Hoka Bento Nasi Putih, Daging Sapi Panggang.
Dinner:
Tahu Goreng.
more...
2816 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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AJL l's Weight History
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