lolavia's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

57.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

368 kcal

Fat: 17.02g | Prot: 21.68g | Carbs: 29.30g. Breakfast: Nestle Nesfit. Lunch: Maret Hindi Füme. Dinner: Kıyma. Snacks/Other: Magnum Mini Beyaz. more...

2163 kcal

Exercise: Hiking - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lolavia's Journal, 11 Jul 20

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lolavia's Weight History