Weigh In record (no journal entry) for 11 July 2020
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54.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 44.16g | Prot: 48.72g | Carbs: 106.28g.
Lunch: Olijfolie, Zwarte Olijven, Tomaten, Komkommer (Geschild), Roerei. Dinner: Gekookte Groene Snijboontjes (Vers), Boni Griekse Yoghurt 0%. Snacks/Other: Lotus Frangipane Mini, Everyday Magere Melk, Abrikozen, Kersen, Ananas. more...
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1313 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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