Weigh In record (no journal entry) for 11 July 2020
|
51.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 30.90g | Prot: 28.41g | Carbs: 155.68g.
Breakfast: Sambal Goreng, Kelapa Kering, Tempe Orek, Telur Asin, Nasi Kuning. Lunch: Starbucks Green Tea Latte (Tall), Bakmi GM Mie Ayam. Snacks/Other: Roti Panggang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|